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欧博allbetHow to lose weight fast: 10 scientific way

时间:2025-09-01 09:16来源: 作者:admin 点击: 5 次
Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently with a healthy diet and regular exercise. Learn more here.

With less sleep, ghrelin — the hunger hormone — increases, so people will feel hungrier and potentially eat more. Leptin, which sends the signals that makes a person feel full, decreases with less sleep, which could contribute to overeating.

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