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A woman chooses fresh fruits from an organic food display rack in the supermarket produce section.

19 Easy Ways to Start Eating Healthier Every Day

sliced peach

What Happens to Your Body When You Eat Plums Regularly

apple juice benefits; Apple juice in a glass cup on a beige background with many apples around it.

What Happens to Your Body When You Drink Apple Juice Every Day

An image of apple cider

What Happens to Your Body When You Drink Apple Cider

Roast turkey breast on a parchment paper with herbs

What Happens to Your Body When You Eat Turkey Regularly

A cola soft drink in a glass with a straw

What Happens to Your Gut Health When You Drink Soda Regularly

Raw organic onions on linen sackcloth. Summer autumn vegetable harvest, agriculture concept

What Happens to Your Body When You Eat Onions Every Day

bowl of oatmeal and fruit

What Happens to Your Body When You Add Fiber to Your Diet

Croissants on a table

What Happens to Your Blood Sugar When You Eat a Croissant

Close up of cranberries in bowl on wooden table

What Happens to Your Body When You Eat Cranberries Regularly

Three glasses of chia pudding topped with fruit and sauce on a wooden board

What Happens When You Eat Chia Seeds at Different Times of Day

Bananas on a wooden cutting board

What Happens to Your Blood Sugar When You Eat Bananas

Homemade macaroni and cheese

What Happens to Your Body When You Eat Mac and Cheese Regularly

An image of eggplant

What Happens to Your Body When You Eat Eggplant Regularly

Turmeric and honey golden milk

What Happens When You Combine Turmeric and Honey for Weight Loss

Chocolate chunks on stone background.

What Happens to Your Blood Sugar When You Eat Dark Chocolate Regularly? (责任编辑：)

欧博What Happens to Your Body When You Fast