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16 ways to get thicker hair

时间:2025-11-17 11:23来源: 作者:admin 点击: 2 次
Many people want thick hair without harsh chemical treatments. We look at natural remedies, supplements, shampoos, medications, and more. Learn more a

Anyone with thin hair might consider incorporating some of the following nutrient-rich foods into their diet:

salmon, which is rich in protein and fatty acids

eggs, which contain protein, omega-3s, and iron

walnuts, almonds, and other nuts, which are sources of fatty acids

Greek yogurt, which is a source of protein

green, black, pinto, or other beans, which contain protein

A person might add 1 or 2 servings of any of these foods to their diet every day.

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