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Anyone with thin hair might consider incorporating some of the following nutrient-rich foods into their diet: salmon, which is rich in protein and fatty acids eggs, which contain protein, omega-3s, and iron walnuts, almonds, and other nuts, which are sources of fatty acids Greek yogurt, which is a source of protein green, black, pinto, or other beans, which contain protein A person might add 1 or 2 servings of any of these foods to their diet every day. (责任编辑:) |
