Montana State University has launched an innovative series of Caregiver Respite Retreats designed to promote rest, connection, and well-being among unpaid family caregivers across rural Montana. These day-long retreats provide caregivers with a much-needed opportunity to step away from their daily responsibilities and focus on their own physical, emotional, and mental health.

“Family caregivers are the backbone of rural communities, yet they often carry immense responsibility with little support,” said Dr. Daniel Koltz, program lead. “These retreats create a safe space for caregivers to relax, connect with others who understand their journey, and learn simple, evidence-based strategies to care for themselves.”

Each caregiver is gifted a $100 gift to help pay for care or use for self-care. The retreat features a blend of mindfulness activities, creative expression, and guided discussions on stress management, self-care, and the caregiving journey. Participants also enjoy lunch, nature-based relaxation, and the chance to connect with local resources such as the Montana Lifespan Respite Program, Kinship Navigator services, and the Mobile Memory Café.

The program is part of MSU’s larger Caregiver Support Initiative, which aims to address health disparities in rural and frontier regions by delivering education, connection, and renewal opportunities directly to communities in need.

“These retreats remind caregivers that taking time for themselves isn’t selfish—it’s essential,” added Dr. Koltz. “When caregivers are supported, entire families and communities thrive.”

Richland County Extension is excited to offer a Respite Retreat in Sidney on Monday, Nov. 3, 10 a.m.-3 p.m. at the Richland County Extension Office, 1499 N. Central Ave. For more information or to register, contact Stephanie Reynolds at 406-433-1206.

The Montana Caregiver Respite Retreats are an initiative of Montana State University’s Caregiver Support Programs, dedicated to enhancing the quality of life for caregivers and their loved ones across the state. The program is supported through partnerships with the Montana Department of Public Health and Human Services, community organizations, and local healthcare providers.