What’s Individual Therapy and How Does It Work?

Individual therapy is like having a safe space to focus on you. It’s a one-on-one process with a trained therapist who’s there to help you work through life’s challenges—whether it’s anxiety, depression, trauma, or something else. It’s all about meeting you where you are and creating a plan tailored to your needs and goals.

​

We provide therapy for:

Children, Adolescents, & Adults

Anxiety

Depression

Trauma

Grief

Autism

ADHD

Personality Disorders

Anger Management

​

The Holistic Approach: Treating the Whole You

Therapy isn’t just about tackling symptoms—it’s about you as a whole person. Our holistic approach looks at how your mind, body, and spirit connect, because let’s face it, life isn’t simple or one-dimensional.

​

We dive into your relationships, values, physical health, emotional well-being, and even outside influences like your environment or culture. Together, we’ll uncover the root of your challenges, build strategies for growth, and set meaningful goals. From CBT to mindfulness to expressive arts therapy, we pull from a variety of tools to guide you toward healing and balance.

​

No cookie-cutter solutions here—just personalized support to help you feel whole, healthy, and ready to take on life.