|
Input Your Fitness Goals Start by selecting your primary fitness objectives, whether it's building muscle, losing weight, or improving strength. Enter details about your available equipment, fitness level, and how many days per week you can train. 2 Customize Your Workout Split Choose your preferred training split, such as Push/Pull/Legs, Full Body, or a custom schedule. Specify any exercise preferences, limitations, or specific muscle groups you want to focus on. 3 Review and Refine Plan Examine the generated workout routine and adjust the exercises, sets, and reps to match your needs. You can regenerate the plan if needed or save it for future reference. (责任编辑：) |